followed up on his promise to “ask around.” According to a source familiar with the congressional investigations into Russian interference with the 2016 campaign, who requested anonymity because the investigation is ongoing, on the same day that Trump Jr. When WikiLeaks first reached out to Trump Jr. mostly ignored the frequent messages from WikiLeaks, he at times appears to have acted on its requests. appears eager to obtain damaging information about Hillary Clinton, despite its provenance. was emailed an offer of “information that would incriminate Hillary,” and responded in part, “If it’s what you say I love it.”) The messages exchanged with WikiLeaks add a second instance in which Trump Jr. Trump Jr.’s June 2016 meeting with Natalia Veselnitskaya, a Russian lawyer with connections to Russia’s powerful prosecutor general, is already reportedly a subject of interest in Special Counsel Robert Mueller’s investigation, as is the White House statement defending him. The stakes for the Trump family, however, are high. It’s not clear what investigators will make of the correspondence, which represents a small portion of the thousands of documents Donald Trump Jr.’s lawyer says he turned over to them. That effort-and the president’s response to it-has spawned multiple congressional investigations, and a special counsel inquiry that has led to the indictment of Trump’s former campaign chair, Paul Manafort, for financial crimes. American intelligence services have accused the Kremlin of engaging in a deliberate effort to boost President Donald Trump’s chances while bringing down his Democratic rival, Hillary Clinton. The messages were turned over to Congress as part of that body’s various ongoing investigations into Russian meddling in the 2016 presidential campaign. “Putting aside the question as to why or by whom such documents, provided to Congress under promises of confidentiality, have been selectively leaked, we can say with confidence that we have no concerns about these documents and any questions raised about them have been easily answered in the appropriate forum.” WikiLeaks did not respond to requests for comment. “Over the last several months, we have worked cooperatively with each of the committees and have voluntarily turned over thousands of documents in response to their requests,” said Alan Futerfas, an attorney for Donald Trump Jr. WikiLeaks made a series of increasingly bold requests, including asking for Trump’s tax returns, urging the Trump campaign on Election Day to reject the results of the election as rigged, and requesting that the president-elect tell Australia to appoint Julian Assange ambassador to the United States. The messages show WikiLeaks, a radical transparency organization that the American intelligence community believes was chosen by the Russian government to disseminate the information it had hacked, actively soliciting Trump Jr.’s cooperation. They are part of a long-and largely one-sided-correspondence between WikiLeaks and the president’s son that continued until at least July 2017. The messages, obtained by The Atlantic, were also turned over by Trump Jr.’s lawyers to congressional investigators.
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You can also earn points when you order delivery online or by calling the store. Gain access to special deals when you sign up for text alerts. Download our app now to collect points and earn free food. Our Saroki’s Loyalty App is the easiest way to order Saroki’s delivery. Enjoy any of our Menu favorites when you order for delivery or pick up from a nearby Buffalo Wild Wings, the ultimate. So, stop by often and try out our variety of high-quality options. Hungry and in a hurry? We also carry Fresh Pizza by the slice and stromboli, or you can grab-and-go with a fresh salad, sub, wrap, and more… Our grab-and-go items change daily, based on what local and fresh ingredients we have available. We even have gluten free crust available! Our Romulus menu includes New York Style Pizza, Fried Chicken, Hand-battered Chicken Tenders, Seafood, Subs, and more for takeout and delivery. You will be amazed by our wide selection of grab-and-go options. We are conveniently located near I-275 and I-94. We are located at the corner of Ecorse Rd and Hannan Rd within the Shell gas station. Our pizza is made with olive oil, not vegetable oil and we never use frozen ingredients. We only use high quality, fresh ingredients. People rave about our crispy chicken and biscuits, too. more Outdoor seating Delivery Takeout Start Order 3. Athena’s 24 This is a placeholder The fried chicken and jojo's are great. Looking for the best lunch option in Romulus? We believe our pizza is the best in town. 113 Gluten-Free Chicken Shop This is a placeholder Came here for the fried chicken & left with a free slice of pizza- score more Takeout 2. About Saroki's Crispy Chicken & Pizza Romulus As would be expected, positive values will indicate a percentage increase (e.g., a price raise), whereas negative values indicate a percentage decrease (e.g., a price cut). And, it can represent a negative or positive change. This can be anything from prices to time itself. Simply put, percentage change is a mathematical concept that shows a change over time. So, to learn more about percentage change and its benefits, this article will address what exactly a percentage change is, why it’s important, and how you can calculate it. If you’ve ever wondered how much “$10 off your next purchase” really means, or how to compare the hours you worked last week to your overtime hours, percentage change might just give you some insight.Īfter all, percentages are useful because they allow us to compare relative quantities of groups, and in the case of percentage change, we can measure changes in those relative quantities over time. How To Calculate Gross Profit Percentage.So, her previous record is $$12.7696$$ seconds. Step 2: Calculate the value of $$1%$$ increase in price The total percentage of price increased is $$100%+20%=120%$$, equal to $$30$$ dollars. Find the cost of the club before it increased in price. Worked examplesĮxample 1: Club membership was increased in price by $$20%$$ to $$30$$ dollars per month. Then, finding the original value before the discount is calculated by reverse percentage. There are two types of problems in reverse percentages: a reverse percentage from $$1%$$ to $$100%$$, and a reverse percentage using decimals.įor example, Utsav went to buy a t-shirt, and he found that there is a discount of $$10%$$ on the t-shirt, and after the discount, the cost of the t-shirt is $$30$$ dollars. If there is a decrease in the percentage, then subtract the decreased percentage in $$100$$, and then find the original value. When there is an increase in the percentage, add the increased percentage in $$100$$, and find the original value. Reverse percentages are a way of working a share hassle backwards to discover the authentic amount. It is denoted using the symbol $$%$$ and is mostly used to evaluate and discover ratios. It is described as a variety represented as a fraction of a hundred. In its easiest form, the percentage potential is per hundred. The reverse percentage formulation is nothing however, the percentage system is used to discover the quantity or share of something in a hundred phrases. E1.12: Carry out calculations involving reverse percentages. Then, to calculate the original price before the increase, use reverse percentage to find them. Then, she started calculating the original price of the shoes before having a discount.Īnother example of this is a car whose cost is increased by $$15%$$ to $$15630$$ dollars. From this, it is clear that $$40$$ dollars is the sale price after the discount of $$25%$$. She saw that a sale of $$25%$$ on shoes was there, whose sale price became $$40$$ dollars. Then, find the value of that quantity before it was increased or decreased, and it will be calculated with the help of reverse percentage.įor example, Radhika goes out for shopping shoes. Or it can be said that the value of some quantity after it has been either increased or decreased by a given percentage. If the value of percentage increase or decrease is given along with the product's final value, and you need to find the initial value before the percentage increases or decreases at that time, the reverse percentage is used. It does not have dimensions because of which it is known as a dimensionless number. Percentage means any number multiplied by $$100$$. To calculate the percentage of a number, divide it by whole and multiply the received number by $$100$$. The percentage refers to the ratio of the fraction expressed in terms of $$100$$. To many, it may seem like a low bar, but when the data shows the average American doesn’t have $400 in the bank, it highlights that it’s not as easy or as simple as it sounds. Having the freedom and the means to provide the most important things in life (food, water, clothing, shelter, sanitation, education, and healthcare) for your loved ones, is an incredible achievement. Most importantly, it means not having to compromise about the things most important to you. It means going to bed knowing that the light and heat won’t be shut off in the morning. Not losing sleep over how you’ll pay the mortgage next month. It means not having to worry about whether you’ll eventually be able to retire. Having true financial freedom means going to bed without worrying about where the next paycheck will come from. However, remember that being wealthy is better than being rich. Those are simply things that people with financial freedom may be or decide to do. Having financial freedom doesn’t simply mean being wealthy or not having to work any more. Is it possible to have financial freedom without having millions of dollars? Yes! Does this mean that everyone with $1million in the bank has financial freedom? Absolutely not. Does this mean you need to be able to afford anything you want, like a private jet, to be free? Of course not. To have financial freedom means to have power over how and when you’ll make, spend, and earn money. It may seem silly to talk about money when some people don’t have the freedom of speech, the freedom to work and provide for their families, or the freedom to live a life free of fear. So, what is financial freedom?ĭoes this mean that the definition of financial freedom is having power over our finances and money?īefore we jump into what financial freedom is and looks like, we want to highlight the reality that many people don’t have the basic freedoms that many of us enjoy. To be free of constraints is one of life’s true luxuries. Ultimately, we think having freedom means having power over ourselves and our future. We all know what it means, yet it’s not easy to put it into a few simple words. Living in the U.S., we are constantly bombarded with the word freedom. Investing in the right place can help your money grow.If you’d rather listen to this article about financial freedom listen below, or continue reading! You will have to invest in some selected financial products which can help your money multiply at a great speed. "INVEST" for Future - You cannot simply become financially free if your entire savings are just kept in your bank account. You cannot just ignore everything just to become financially free. "CREATE" additional source of Income - You cannot just become financially free with just one source of income because with this one source of income-you will also have to take care of another aspect of life. So, pay off your all debt as soon as possible. Even if you have a debt of the slightest amount you will not be called financially free. Pay Off "DEBT" - To become financially free one day, you will also have to become debt-free. If you don't track your spending then it is very obvious that you will get swayed away and lose track or focus from achieving your financial goals. Track down your "SPENDING" - In order to achieve your goals, it is very important that you keep an eye on your spending habits. You know what you want to achieve financially. Write down your "GOALS" - Once you start writing down your goals you automatically start working towards fulfilling these goals because you have now defined your goal. It will be very difficult to become financially free if you cannot understand where you stand financially. "UNDERSTAND" where you are at - This means that one should be aware that at the present moment where they stand financially. You can become financially free if you follow these points. In the second year, the stalks shoot up, flowers bloom and seeds form. The first year is spent growing foliage and storing energy. Many of the most common varieties are biennials, meaning they complete their lifecycle over 2 years. Photo by: Proven WinnersĪ classic cottage garden staple, hollyhocks ( Alcea rosea) bloom mid-summer with numerous flowers on tall spikes. We may receive a commission for purchases made through these links.'Mars Magic' hollyhock. This page contains affiliate links to products on Amazon. Fungus is a common problem when Hollyhock plants grow too close together, so gently dig up seedlings and relocate them with about 18 inches of space between plants. Transplanting Hollyhocks grown from dropped seeds is a good idea because this plant does best with some space. This plant is a prolific self-seeder, so while individual plants will die back, it is still possible to maintain a collection of Hollyhocks for many years. Hollyhock plants last for about 2 to 3 growing seasons. This perennial will die back in the fall, so plant early so you can enjoy this beauty in bloom. Plant Hollyhocks in the spring, so the plant has time to acclimate and bloom by the end of the season. Step 6 - Place mulch around the base of the plant and water deeply When to Plant Hollyhocks Step 5 - Firmly press the soil into place Step 4 - Place the plant in the hole and backfill with soil Step 3 - Position plants so the root ball is even with the soil level Step 2 - Dig a hole slightly larger than the root ball and amend the soil with organic compost or manure Seeds should be planted at a depth of ¼ inch, while established plants should be planted, so the root ball is even at the ground level. Give each plant plenty of space, with approximately 18 inches between plants. Steps To Plant HollyhocksĬhoose a protected spot with full sun and rich, well-drained soil. Space plants 18 inches apart, which allows air to flow around the foliage, reducing the risk of fungus and mold. A trellis is another option to block a breeze while also providing an opportunity to tie the plant to the support if needed. Hollyhock plants do not need support, but placing the plant near a building or trees that can protect the stalk from strong winds is helpful. Sprouted plants should be positioned with the top of the root ball level with the surrounding ground. If growing Hollyhocks from seed, place the seeds about ¼ inch deep. Strong wind can be an issue for this plant, and Hollyhocks tend to do better when grown near a building or other plants that can offer wind protection. While Hollyhocks can live in partial shade, the stalk may not grow as tall or strong. This stunner needs bright sunlight to grow and thrive. Location is essential for all plants, but this is particularly true for Hollyhocks. Established Hollyhocks are relatively self-sufficient but still require basic care for healthy plants. Plant Hollyhock near the back of a bed to add height and bold color during the spring and summer when the flowers bloom. Alcea, more commonly known as Hollyhocks, are lovely flowering perennials that tower over most garden plants. Upon approval of the Advice Letter, Verizon would cease to provide residential white pages listings in most of its directories in California. The directories are published and delivered for Verizon by SuperMedia LLC (SuperMedia). The directories list all residential customers with published numbers and include business and government white pages and consumer guide pages, and may include yellow pages. On November 22, 2010, due to the need for additional time to prepare a Resolution for Commission consideration, the Communications Division suspended the Advice Letter until March 22, 2011.Ĭurrently, Verizon automatically delivers annually to each customer a printed white pages directory. Verizon's answers, filed November 22, 2010, are included in the discussion below. On November 12, 2010, the Communications Division requested additional information from Verizon about how it intended to implement the proposed change. The Communications Division determined that the Advice Letter was a matter appropriate to an advice letter but not subject to review and disposition under Tier 1 or Tier 2 and therefore the Advice Letter was properly classified as a Tier 3 Advice Letter, requiring a resolution, public comments and Commission approval. On October 22, 2010, Verizon filed a Tier 3 Advice Letter seeking to change the way it provides residential telephone listings to customers. Verizon will continue automatic delivery of directories containing white page business listings, government listings, yellow pages and consumer guides. Verizon proposes to end automatic delivery of white page directories containing residential listings and instead offer customers the option of a printed white pages directory or electronic white pages listings on a CD-ROM, as well as online white pages listings. 12535 (Advice Letter), filed October 22, 2010, proposing to change the way Verizon provides residential white pages directory listings to customers. This Resolution approves, with conditions, Verizon California Inc. Resolution T-17302 Approving Verizon California Inc. PUBLIC UTILITIES COMMISSION OF THE STATE OF CALIFORNIAĬommunications Division RESOLUTION T-17302 Pending sales: 1,864, down 24.1% from May 2022.T-17302 - Agenda Resolution - Verizon California Inc.Average sales price: $800,845, up 0.2% from May 2022 and down 0.5% from April.Closed sales: 1,821 units, down 24.88% compared to May 2022 but up 27.3% compared to April.The NVAR data covers home sales activity in Fairfax and Arlington counties, the cities of Alexandria, Fairfax and Falls Church and the towns of Vienna, Herndon and Clifton. The update was created in cooperation with the Center for Regional Analysis at George Mason University. The forecast noted that a continued lack of housing inventory, pent-up buyers’ demand creating a sellers’ market and positive economic conditions peppered with mounting risks may be in store for the Northern Virginia housing market for the remainder of 2023. NVAR recently released a mid-year update to its regional real estate forecast. Prices will remain stable, with general expectations of modest rises,” said NVAR CEO Ryan McLaughlin. “The trends we are finding are consistent with our recent mid-year market forecast. The supply of inventory for May 2023 was 0.98 months, up 18.5% from May 2022 and up from 0.89 months of inventory in April. While this represented a 30% increase from May 2022, this May’s days on market figure is in line with the five-year average of 14 days on market.ĭemand and limited inventory kept prices high as the median sold price for a home in May 2023 was $715,000, almost the same as last May (up 0.2%) and 3.6% higher compared to April. Homes sold quickly in May, averaging 13 days on the market - a decrease from April of 27.8%. Buyers continue to have to act fast to get what they want.” “The small decrease in mortgage rates has helped, but choices remain limited because many homeowners are wary of giving up the great rates they already enjoy. “The environment may be different than a year ago, but we are still selling homes,” said NVAR board member Colleen Wright. Mortgage rates have receded slightly from recent spikes, and sales were up 27.3% in May compared to April, according to the Northern Virginia Association of Realtors (NVAR). Sign up for ’s free email subscription today.Īs the spring real estate market kicked into full gear in May, home sales in Northern Virginia were down 24.9% compared with May 2022, although home values remained strong. This article was written by WTOP’s news partner,, and republished with permission. Business & Finance Click to expand menu. Preservation Maryland is raising funds to help restore the historic properties.United Way of Central Maryland has set up a fund for relief in Ellicott City.Click here to make a monetary donation to the Ellicott City Partnership.Even if you don’t have money to donate, simply donating rubber gloves, or purchasing a meal at one of the following participating businesses can make a difference. I’ll be at a few of these events and I hope you will as well. Recovery will be a long process and although only business owners are allowed in the area at this time, there are several ways that you can help. This is the Ellicott City we all know and love, and this is the Ellicott City that will persevere. A place where everybody knows your name and a place where you feel at home. Friendly store owners greet passersby as they take pride in the one-of-a-kind business they’ve built. While most of Maryland continues rapid development, this area remains simple. With a plethora of antique shops, cozy eateries, and town events, this Maryland gem is like taking a step back in time. There is no place quite like Historic Ellicott City.ĭevoid of chain restaurants and stores, Ellicott City thrives on unique, family-owned businesses. There is a reason they keep rebuilding, and it’s the same reason people continue to visit. This pleasant little town has been prone to flooding for decades but time and time again, picks up the pieces and rebuilds. Ellicott City will get through this and thrive once more. It’s almost unbelievable to see sidewalks completely demolished and storefronts destroyed.Īs saddening as all of this is, one thing is for certain. Seth Hoffman captured this video, starting towards the top of the hill on Main Street and making his way down. This remarkable capture shows a group of residents forming a human chain to rescue a woman from her car. Sara Arditti, owner of Still Life Gallery Fine Art & Custom Framing shared the below video on her Facebook page. The following video was shot from the second floor of Portalli’s Restaurant, and shows just how dangerous the flooding became in a matter of minutes. Residents of Main Street lost everything within a mere few hours, and two people lost their lives. Those who were unaware that night, awoke to upsetting photographs and videos all over social media. Posted in Maryland Nature Augby Jamie Alvarenga A Heartbreaking Flash Flood Has Hit Historic Ellicott City, Maryland… And Here’s What We Knowīy now, all of Maryland and nearly the entire country has heard about the horrific flash flood that decimated Historic Ellicott City on the night of Saturday, July 30th. Upgrades can be additional depending on what they are. Expect to pay 150-400 per linear foot depending on the wood and door and drawer style choosen. I would get a few consultations from 3-4 local cabinet makers in your area. I am a professional cabinet maker in the Pittsburgh area. Its very dense, somewhat economical and can look like any wood. I would recommend painted or stained hard maple. You will want to choose a hardwood to prevent dings from over filled drawers. You can easily build custom frames and attach them to your cabinets but that is a additional cost. So initially you wouldn’t achieve the look of a true inset cabinet as they have a 1 1/2 -2 inch face frame. The thickness ranges from 1/2-3/4 inch thick generally. A true full overlay cabinet has no face frame, it just has the plywood or particleboard carcass. It can be done on any cabinet but there could be challenges depending on the layout of your kitchen. (Check out Ryan’s work in our own kitchen). Hope on over to Ryan Reeder Cabinets to see more of his amazing work. You would never guess that this used to be a dated, blonde-wood, partial-overlay cabinet kitchen! It looks like a perfect, custom inset kitchen. Lastly he sprayed everything white with his perfect cabinet paint formula. He then custom made new doors and drawers that fit in to the existing openings of the old cabinet boxes so they were now inset cabinets. Next he filled the holes where the old doors were attached and sanded every surface down. He removed all the partial overlay doors and drawers. Ryan was recently hired to make over this kitchen: Typically inset cabinets are most popular and expensive because the cabinet maker must be so exact with measurements and fittings. Partial Overlay: Drawers and doors partially cover the cabinet box leaving part of the cabinet face exposed.įull Overlay: Drawers and doors completely cover the cabinet box. Inset: Cabinet drawer & doors are flush with frame of the cabinet opening. Ryan has figured out a way to save the landfills from perfectly good kitchens cabinets that are merely dated and re-use them by bringing them up to date.įirst of all…remember this post where I talked about the three main styles of cabinets which are: No really people, this makeover is the equivalent to the invention of Cookie Butter. Hopefully our white, timeless kitchens will be just that.Īt any rate…I’m back with the latest kitchen redo/makeover that my cabinet magician Ryan Reeder just completed and I am flipping out! We will all just cringe over our white kitchens and think, “what were we thinking”? Fingers crossed no. Then I start to worry about what I’ll think about my own home in 20 years. Sometimes when I see really dated spaces I can’t help but wonder how on earth we ever thought those finishes were ever in good taste? TIP: If you get a taste for ziplining and want to fly a little further, you can also take a half-day trip to zipline over the Mojave desert. These activities are included on multiple tourist passes! Come mid-week If your work schedule allows it, come to Vegas mid-week, preferably around Wednesday. From there, The Strip and Downtown are only a short 10-15 minute drive. This zipline is popular as it is on Fremont Street and you can zoom over the other pedestrians on the walk. To get to Las Vegas, you will need to fly into the major airport, McCarran International Airport ( check prices here ). SlotZilla - You have a choice of flying in a seated, upright position or lying on your stomach like Superman.This is also the only zipline that sends you on a ride back to your starting point. Las Vegas Dunes Tour by ATV Top Recommendation Looking for a unique and exciting way to see the Las Vegas Dunes Then look no further than the Las Vegas Dunes Tour by ATV This small-group tour, capped at 10 people, promises a personal experience that you won't soon forget. Your flight will cover over 800 feet in length and reach 33 miles per hour. VooDoo - This is Las Vegas’ highest zipline at 50 stories in the air.You can also choose how you are seated as you fly. Fly LINQ - This outdoor zipline flies you 12 stories above the ground straight toward the High Roller Observation Wheel. The STRAT Tower Observation DeckShark Reef AquariumILLUMINARIUMBellagio Gallery of Fine ArtNATHAN BURTON COMEDY MAGIC SHOWHIGH ROLLERIMMERSIVE VAN GOGHDINO SAFARI - A WALK THROUGH.There are 3 main ziplines on or close to the Las Vegas Strip.ĭepending on where you spend the rest of your evening, you could choose the SlotZilla Zipline on Fremont Street, Fly LINQ on the Promenade, or the VooDoo Zipline that is just down the highway from the Strip. Please let me know if I’ve missed any as I’m sure I did. I’m not quite sure how to feel about this one, so may be a quick pro con list will help. This Brazilian Butt Lift is a great workout for activating glutes and improving lower body strength.As my beach body on demand membership winds down I find myself finishing off a 30 day break away. Cross training is SO important when you start running.Want a free program to get you started? Try this quick HIIT and Run workout.Want a longer running program? Try this 10K running plan combined with a home-based weight training program, Lift4.Learn how to carb cycle with your running program for maximum fat burning results.You'll also get access to the running program when it drops on Oct 19th. Sign up now and get access to ALL Beachbody's workouts as of today. If you're new to Beachbody, the good news is that you'll get $20 off the program starter kit right now, as well as a host of other free goodies. However, it will release for free to the platform in March of 2021 if you prefer to wait. If you're already a Beachbody on Demand member, there is an upgrade fee to get the program right now. The program releases on October 19th, but you can order it right now. So be patient if you see the scale go up and down and trust that the end result will be positive. One thing she does mention is not to weight yourself every day because you’re doing a mix of weight lifting and cardio intervals, there will be days where you retain water and days where you’re more dehydrated from the running. This is always a result of both the workouts and proper nutrition, so keep in mind, you can’t have one without the other. In speaking with Idalis, she mentioned that some of the folks in the test group got amazing results - up to 15 pounds in 30 days, with up to 6 to 8 inches lost. Program DetailsĮquipment needed: a set of light, medium, and heavy dumbbells, Beachbody Resistance Loops, a foam roller, and a good pair of running shoes 30 Day Breakaway Test Group Results! She is also a certified fitness trainer, track and field athlete and Beachbody Super Trainer. She has an amazing story of going from athlete to a life-threatening diagnosis during a pregnancy, only to fight her way back to being fit. I got to meet Idalis, creator of 30-Day Breakaway during a pre-launch event. I swear you’ll forget you're running on a treadmill. If you prefer to run indoors and you have access to a treadmill, you’re in for a real treat, because you get to follow Idalis through some amazing terrain - from beach to mountains. The run portion can be done outside, where you would download an audio recording to cue you on speed, tempo and proper form. How do you do the running portion of 30-Day Breakaway? How does the program work?ģ0 Day Breakaway is built around short and effective weight lifting workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Įach week, your Super Trainer Idalis Velazquez, leads you through a mix of running and resistance training techniques that will ultimately help you to train smarter, build lean muscle, and break away for a 5K run. You can just do the program without the race if you prefer. The weeklong event runs Nov 21 through Nov 29. The Beachbody Foundation is going to match donations up to $500,000. You can even participate in Beachbody’s first ever Virtual 5K run in November and help raise money for Hope of the Valley, Beachbody’s charity partner dedicated to fighting homelessness. Anyone who completes 30 Day Breakaway by running their 5K can submit their results to the Beachbody Challenge to receive a 5K medal to commemorate the achievement. If you’re in Canada or Europe, there may not be a local race to participate in, but not to worry. When does 30-Day Breakaway launch?ģ0-day Breakaway launches Oct 19, which is perfect because that will give you just enough time to train for a 5K turkey trot which seems to be the thing everyone does before Thanksgiving dinner here in the US. It’s a 4-week program that will not only get you off the couch and on the road, but it will also give you a weight lifting regime that will keep you strong, and injury-free. Now that we’re getting into cooler weather, believe it or not, it’s the best time to take up running! To make that transition as painless and injury-free as possible, Beachbody is releasing a new program called 30 Day Breakaway. |